In this video I'm sharing some ideas on the best types of protein to eat to stay healthy and manage your weight. I hope you enjoy! Just click on the link below. If you get value, please subscribe to my Youtube channel for lots more tips and share with your friends if you think they [...]
Just click on the link to watch me giving you some cool tips on why we need more protein in our diet! Why we need more protein in our diets Don't forget to please like and share if you get value! See you soon!
How do I speed up my metabolism? Firstly, we need to understand what it actually is? Metabolism is the rate at which your body uses up energy, in other words, the rate at which you burn calories. This rate varies per individual. How does my metabolism affect my weight? If you have a high metabolic [...]
You often hear of people going on low carb or no carb diets when they're trying to lose weight - but despite what many people think, not all carbohydrates cause you to gain weight. Cutting out all carbohydrates is a very short term solution and not really recommended as you are cutting out one of [...]
https://www.youtube.com/watch?v=Yew-KWBZZJk Protein, Carbohydrates and Fats are the three micronutrients - in other words, we need a lot of them daily for our body to function well. From Wikipedia we learn the following: “The word protein comes from the Greek word πρώτα ("prota"), meaning "of primary importance." I suggest that the balance should be in or around [...]
