Happy New Year and welcome to 2019! On this first day of 2019, I'm giving you some tips to help you to understand how to "go with the flow" instead of resisting your goals. As few as 2% of "dieters" manage to lose their excess weight and keep it off for two years and one [...]
How To Stay On Track When Dining Out Make sure to eat during the day so you are not over-hungry by the time you eat. Usually if you are dining out, you are eating a lot later so have a light snack around 5-6pm to avoid over eating when you go out. As [...]
25 Great Tips for Losing Weight and Keeping It Off ✓ Have your body fat and muscle mass measured and focus on reducing body fat and increasing muscle mass rather than overall weight loss goals. This is much more accurate and a much healthier way of losing weight. ✓Abundance vs Lack. Keep thinking [...]
Visceral fat can increase the risk of many diseases such as coronary heart disease, type 2 diabetes, stroke, dementia, and depression among others so it is really important to lose excess visceral fat. Some slimming clubs focus solely on overall weight on the scales and don’t pay attention to what the composition of the weight [...]
Be in the right mindset when losing weight by adding in foods, not feeling deprived by not allowing yourself to eat! https://www.youtube.com/watch?v=FauPRy15o30
I was chatting to a friend last night who told me she never eats breakfast! We all know we should eat breakfast but here are some of the reasons why! Hope you enjoy! Talk soon https://www.youtube.com/watch?v=fjIZHJkZvOg
Hi there Hope you enjoy my video on a few tips to stay on track even on your birthday while its snowing! Birthday post in the snow Thanks for watching!
Check out this video for more tips on why its so important to focus on visceral or tummy fat when losing weight. If you like what you hear, please like and share! https://www.youtube.com/watch?v=5sEwzBeXOFQ Thanks for watching! Regards
Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Why its important to lose body fat when losing weight Thanks for watching! Regards
Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Part 2 Why it's important to lose body fat when losing weight Thanks for watching! Regards
