Just click on the link to watch me giving you some cool tips on why we need more protein in our diet! Why we need more protein in our diets Don't forget to please like and share if you get value! See you soon!
Most of us enjoy going out for a nice meal every now and then but sometimes it can be challenging when we are trying to lose weight. Here are some simple tips that will help you to stay on track and still have an enjoyable night out. Ideally, try to be involved in the decision [...]
Firstly, our bodies are meant to be exercised so if we don't exercise our body is not in balance. There are 4 key things that the body needs to stay in balance: balanced diet, hydration, adequate rest and exercise. If you think of this like the four legs of a chair, if one of them [...]
How do I speed up my metabolism? Firstly, we need to understand what it actually is? Metabolism is the rate at which your body uses up energy, in other words, the rate at which you burn calories. This rate varies per individual. How does my metabolism affect my weight? If you have a high metabolic [...]
How much water do you need to drink to lose weight? A very general guideline is about 2 litres per day i.e. 8 medium size glasses of water. You can work it out more accurately by multiplying your weight in pounds by 0.55 then multiplying the answer by .025. But why is this necessary? Why [...]
For the past thirty years or so, eating Fats has been associated with obesity, heart disease and high cholesterol. So people went crazy for "low fat" and "zero % fat" foods thinking that by reducing fat in their diets, they would "lose fat". Unfortunately almost the opposite happened with obesity reaching crisis proportions in Ireland [...]
You often hear of people going on low carb or no carb diets when they're trying to lose weight - but despite what many people think, not all carbohydrates cause you to gain weight. Cutting out all carbohydrates is a very short term solution and not really recommended as you are cutting out one of [...]
https://www.youtube.com/watch?v=Yew-KWBZZJk Protein, Carbohydrates and Fats are the three micronutrients - in other words, we need a lot of them daily for our body to function well. From Wikipedia we learn the following: “The word protein comes from the Greek word πρώτα ("prota"), meaning "of primary importance." I suggest that the balance should be in or around [...]
It’s not all about counting calories When you’re trying to lose weight, its really important that you know that it’s not all about counting calories. Sure, counting calories can work but boy, is it tedious! If you follow our programme the calories take care of themselves. I always found it so difficult to count [...]
How to reduce body fat when losing weight So many people when looking to lose weight just end up losing muscle instead of reducing body fat! Why is this? How can you make sure you reduce body fat when losing weight? Most slimming clubs will just weigh every week which kinda defeats the purpose [...]
