Tips for adding in foods when losing weight
Be in the right mindset when losing weight by adding in foods, not feeling deprived by not allowing yourself to eat! https://www.youtube.com/watch?v=FauPRy15o30
How to stay on track even on your birthday!
Hi there Hope you enjoy my video on a few tips to stay on track even on your birthday while its snowing! Birthday post in the snow Thanks for watching!
Why it’s so important to lose visceral or tummy fat when losing weight!
Check out this video for more tips on why its so important to focus on visceral or tummy fat when losing weight. If you like what you hear, please like and share! https://www.youtube.com/watch?v=5sEwzBeXOFQ Thanks for watching! Regards
Why it’s important to focus on body fat when losing weight
Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Why its important to lose body fat when losing weight Thanks for watching! Regards
Part 2 Video on why it’s important to lose body fat when losing weight!
Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Part 2 Why it's important to lose body fat when losing weight Thanks for watching! Regards
Video tips on the best types of protein to eat!
In this video I'm sharing some ideas on the best types of protein to eat to stay healthy and manage your weight. I hope you enjoy! Just click on the link below. If you get value, please subscribe to my Youtube channel for lots more tips and share with your friends if you think they [...]
Quick video on why we should eat more Protein in our diets
Just click on the link to watch me giving you some cool tips on why we need more protein in our diet! Why we need more protein in our diets Don't forget to please like and share if you get value! See you soon!
How to stay on track when eating out!
Most of us enjoy going out for a nice meal every now and then but sometimes it can be challenging when we are trying to lose weight. Here are some simple tips that will help you to stay on track and still have an enjoyable night out. Ideally, try to be involved in the decision [...]
How do I speed up my metabolism?
How do I speed up my metabolism? Firstly, we need to understand what it actually is? Metabolism is the rate at which your body uses up energy, in other words, the rate at which you burn calories. This rate varies per individual. How does my metabolism affect my weight? If you have a high metabolic [...]