Happy New Year and welcome to 2021!
On this first month of 2021, I’m giving you some tips to help you to understand how to “go with the flow” instead of resisting your goals. As few as 2% of “dieters” manage to [...]
Welcome to 2019!
Happy New Year and welcome to 2019! On this first day of 2019, I'm giving you some tips to help you to understand how to "go with the flow" instead of resisting your goals. As [...]
How To Stay On Track When Dining Out
How To Stay On Track When Dining Out Make sure to eat during the day so you are not over-hungry by the time you eat. Usually if you are dining out, you are [...]
25 Great Tips for Losing Weight and Keeping It Off
25 Great Tips for Losing Weight and Keeping It Off ✓ Have your body fat and muscle mass measured and focus on reducing body fat and increasing muscle mass rather than overall weight [...]
How To Lose Visceral Fat
Visceral fat can increase the risk of many diseases such as coronary heart disease, type 2 diabetes, stroke, dementia, and depression among others so it is really important to lose excess visceral fat. Some slimming [...]
Tips for adding in foods when losing weight
Be in the right mindset when losing weight by adding in foods, not feeling deprived by not allowing yourself to eat! https://www.youtube.com/watch?v=FauPRy15o30
Why its so important to eat breakfast!
I was chatting to a friend last night who told me she never eats breakfast! We all know we should eat breakfast but here are some of the reasons why! Hope you enjoy! Talk soon [...]
How to stay on track even on your birthday!
Hi there Hope you enjoy my video on a few tips to stay on track even on your birthday while its snowing! Birthday post in the snow Thanks for watching!
Why it’s so important to lose visceral or tummy fat when losing weight!
Check out this video for more tips on why its so important to focus on visceral or tummy fat when losing weight. If you like what you hear, please like and share! https://www.youtube.com/watch?v=5sEwzBeXOFQ Thanks for [...]
Why it’s important to focus on body fat when losing weight
Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Why its important to [...]
Part 2 Video on why it’s important to lose body fat when losing weight!
Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Part 2 Why it's [...]
Video tips on the best types of protein to eat!
In this video I'm sharing some ideas on the best types of protein to eat to stay healthy and manage your weight. I hope you enjoy! Just click on the link below. If you get [...]